The berries of happiness are considered superfood as their benefits for health and the body are many as they are rich in vitamins A, B1, B2, B5, C and E. Also, its content of minerals and trace elements such as calcium, copper, iron, magnesium, phosphorus, potassium, selenium, sodium, zinc-is partic..
Blackberries belong to the forest fruits, they are the fruit of the well-known blackberry. Their color is black and their taste is sweet and sour. Blackberries have quite a lot of nutritional value and at the same time many health benefits.Blackberries are rich in iron, calcium, magnesium, phosphoru..